Metric 01
250+
Choose counselling, mindfulness coaching, breathwork, and workshops that fit home, work, or family life.
CALM SUPPORT
Find Calm, Feel Better
Get counselling, mindfulness coaching, and breathwork that fit real life. We help adults, couples, parents, and teams handle stress, sleep, and daily pressure.
Metric 02
4.8/5
Choose counselling, mindfulness coaching, breathwork, and workshops that fit home, work, or family life.
Metric 03
30+
Choose counselling, mindfulness coaching, breathwork, and workshops that fit home, work, or family life.
HOW IT WORKS
Simple Steps To Start Care
Private sessions for anxiety, stress, grief, and life changes.
50-min sessions
Counselling Sessions
From $145/session
Private sessions for anxiety, stress, grief, and life changes.
Weekly or biweekly
Mindfulness Coaching
From $165/session
Adults and parents
Anxiety Support
From $145/session
0160-min class
Breathwork Classes
From $45/class
Small-group breathwork for deep rest and reset.
02Online or on site
Relaxation Workshops
From $300/workshop
Guided sessions for teams, parents, and couples.
0360-min check-ins
Couples Check-Ins
From $185/session
Two-person check-ins for clear, calm talks.
OUR SERVICES
Care For Stress And Daily Life
Pick a time online and tell us what you need help with.
01
Book A Consult
02
Meet Your Guide
03
Build Your Plan
04
Check Progress
CLIENT STORIES
Calm Changes We Help See
One 50-minute counselling session Anxiety or stress focus Simple breathing exercise One next-step plan Online booking
Billed per visitBilled per visit
Starter
From $145/session
- One 50-minute counselling session
- Anxiety or stress focus
- Simple breathing exercise
- One next-step plan
- Online booking
Most popularBilled monthly
Signature
From $525/mo
- Four 50-minute sessions
- Mindfulness coaching check-ins
- One breathwork class
- Couples check-in included
- Weekly home practice
- Priority booking
Custom scopeCustom scope
Scale
Custom
- Monthly workplace workshop
- Stress support for staff
- Family session add-on
- Two manager check-ins
- Custom group breathwork
- Planning call with HR
WHAT CLIENTS SAY
What Clients Say
Six sessions helped bedtime fights drop and made evenings feel steady again.
Families
Calm Evenings For One Toronto Family
Six sessions helped bedtime fights drop and made evenings feel steady again.
Workplace
Workplace Stress Went Down
Couples
Couple Talks Felt Safer
Anxiety
Breathwork Helped Panic Ease
Coaching
Mindfulness Built A Steady Morning
Anxiety, stress, grief
Maya Chen
Breathwork and sleep
Noah Patel
Relationship check-ins
Leah Morgan
Team workshops and plans
Owen Fraser
Proof
Customer notes
Verified
“I left the first session with a clear plan and felt less stuck by the end of the week.”
Maya Dorsey
Parent, Toronto
Verified
“The breathwork class was calm and easy to follow. I slept better that night.”
Evan Lee
Teacher, Mississauga
Verified
“Our team workshop gave us tools we still use in meetings and at home.”
Priya Saini
Office Manager, North York
Service area
Toronto Core
Toronto, East York, North York, Scarborough
Area 01
Toronto Core
Toronto, East York, North York, Scarborough
Area 02
Peel Region
Mississauga, Brampton, Caledon
Area 03
York Region
Vaughan, Markham, Richmond Hill, Newmarket
Area 04
Online Across Ontario
Ottawa, Hamilton, London, Kitchener
Journal
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Questions
Common Questions
Quick answers before visitors choose a product, service, or next step.
01Do you offer online sessions?+
Yes. We offer secure online counselling and coaching for adults, families, and some workplace teams across Ontario.
02Can couples book together?+
Yes. Couples check-ins help both people speak clearly, set goals, and leave with simple next steps.
03What happens in breathwork classes?+
A trained guide leads slow breathing, rest time, and short breaks that help your body settle after a busy day.
04Do you help workplaces?+
Yes. We run staff workshops, manager check-ins, and wellness plans for teams and family programs.
05How do I choose a service?+
Start with a consultation. We help you pick counselling, mindfulness coaching, or a workshop for home or work.
06What ages do you support?+
We work with adults, couples, parents, and families. Some programs also fit older teens with consent.
Calm Notes By Email
Get short tips on stress, sleep, breathing, and steady habits you can use at home or at work.